p$m Günlüğü, 05 Oca 22

Sooo... I've completely fallen off the wagon. I havent even been logging what I've eaten with the exception of the food I always eat. Honestly, I've been eating non-stop to the point I cant log in what I ate since I cant remember or determine how much I ate. I really need to get it together. I dont know exactly how I got here but need to get back to where I feel better about myself.

I've lost all motivation. I've injured my hand and cant climb which doesnt help. I cant even walking more than 30minutes because it hurts my feet (plantar fasciitis which I developed in the last 2 months). Physical therapy is helping with my feet so I should be happy that I can do 30minutes but admittedly I'm limping for a day or so after. I've been doing PT for a month 2x a week and bought orthopedic inserts (who knew they were hundreds of dollars!!) and I've only improved to 30minute walk!! So frustrating. Tomorrow I have an orthopedist appointment. Hopefully he can tell me what I did to my hand.

I need to figure something out cause this is nuts! I know I keep eating because I'm sitting around doing nothing. Ok, I'm done venting. Still mad at myself for gaining everything I lost last year.

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430 kcal

Yağ: 15,93g | Prot: 13,31g | Karb: 60,55g.   Kahvaltı: Orange Juice, Great Value Frozen Mixed Berries. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Aperatifler/Diğer: Costco Edamame, Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed. devamı için...