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Lunch out with a friend. I put 1/2 of the entree and rice in a box and brought it home. Delicious Mexican food, but I did eat more chips and salsa than I had planned. I'm happy enough with not gaining when eating out. If I do gain, I will be extra mindful of calories in the next few days. J
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79,2 kg
Bugüne kadar kayıp: 18,3 kg.
Geriye kalan: 15,7 kg.
Diyet Takibi: Oldukça İyi.
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1252 kcal
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Yağ: 45,09g | Prot: 41,90g | Karb: 155,71g.
Kahvaltı: Celery, Member's Mark Omega 3 Fish Oil (1000 mg). Öğle Yemeği: Sugar, Outback Steakhouse Grilled Asparagus, Spanish Rice, Smart Ones Classic Favorites Chicken Enchiladas Suiza, On The Border Chips and Salsa. Akşam Yemeği: Daisy Sour Cream, Tomatoes, Chicken Thigh (Skin Not Eaten). devamı için...
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2403 kcal
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Egzersiz:
Masa Çalışmaları - 5 saat, Oturma - 5 saat, Taşıt Sürüş - 2 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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