NowIunderstand
Mart 2011, tarihinde katıldı
Gönderiler
478
Takip edilen
67
Takipçiler
72
Kilo Geçmişi

Başlangıç Ağırlığı
69,9 kg
Bugüne kadar kayıp: 7,3 kg

Mevcut Ağırlık
62,6 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
63,0 kg
Geriye kalan: 0,5 kg
Started March 19, 2011, at 179 lbs.

A little about me. Mother of a adult son of 25, I'm 52 years of age, currently working and living with me. He is soon about to move out. I work from home. My goal here is to support and be supported by members, and hopefully have a positive impact in my interactions. Not easily done, as I've seen that interpretations in posting are not always taken with the spirit I intended.

Battling weight all my life, but for the first time I really have faith that I will step out of my history and finally take off the fat suit! And it has all to do with joining this site.








NowIunderstand Kilo Geçmişi


Takip edilen

mardee57
En son tartılma: Haftada 1,7 kg kaybediyor Down
 
dboza
(sadece takipçiler görebilir)
erikahollister
En son tartılma: Haftada 0,2 kg alıyor Up
 
JMA312
En son tartılma: Haftada 15,9 kg kaybediyor Down

NowIunderstand Yemek Kitabı

Kaloriler: 35kcal | Yağ: 0,03g | Karb: 6,90g | Prot: 0,84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Kaloriler: 322kcal | Yağ: 25,24g | Karb: 7,14g | Prot: 17,88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Kaloriler: 251kcal | Yağ: 9,66g | Karb: 31,60g | Prot: 7,70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Kaloriler: 172kcal | Yağ: 6,75g | Karb: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kaloriler: 316kcal | Yağ: 8,53g | Karb: 10,14g | Prot: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Yemek Kitabının Tamamını Görüntüle

NowIunderstand En son Yemek & Egzersizleri


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