12 Mart 2022 için tartılma kaydı (günlük girişi yok)
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97,3 kg
Bugüne kadar kayıp: 15,6 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: Oldukça İyi.
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2294 kcal
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Yağ: 90,82g | Prot: 124,81g | Karb: 250,94g.
Kahvaltı: Winchell's Filled Jelly Donut - Raspberry with Glaze, Nestle Boost Max Rich Chocolate, Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nearby Eggs Large Eggs, Sunbeam King Thin Enriched Bread, Butter, Coffee. Akşam Yemeği: DiGiorno Cheese Stuffed Crust Pizza - Supreme. Aperatifler/Diğer: Peanut Butter, Sunbeam King Thin Enriched Bread, 1% Fat Milk, General Mills Cocoa Puffs Cereal (Breakfast Pack), Pagoda Express Pork & Shrimp Egg Rolls with Sauce, Keebler Club Crackers Original, Prairie Farms Dairy Large Curd Cottage Cheese. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
Nice drop DP🙌🏽, wishing you a blessed weekend🙏🏽💗
12 Mar 22 üye tarafından: Daughter of the_King
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Happy Saturday! Winter is coming to an end, yes? It has to eventually. 😊
12 Mar 22 üye tarafından: love2educate
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Well L2E- it is minus 1 degree with the wind chill. I'll wait to go to the gym until it is at least a nice 10. Have a great weekend Tim, Petra and DotK.
12 Mar 22 üye tarafından: davidsprincess
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12 Mar 22 üye tarafından: love2educate
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hopefully. It is snowing here
12 Mar 22 üye tarafından: Patti241
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DP, not recording my weight!!
I did the same exact as you only going the other way.🙃😕
I don’t understand how people do it, a bone chilling 50 degrees here and I am wearing two sweaters and two pairs of socks! It’s probably because I don’t exercise and my blood stands still. Stay warm and safe!💕
12 Mar 22 üye tarafından: Shrewdness
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Shrewd- I didn't record my weight for over 2 months because I got to 222 pounds and i was too embarrassed. I wanted to bring it down first. I don't know why. Isn't that silly? But now I plan to record it daily.
12 Mar 22 üye tarafından: davidsprincess
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12 Mar 22 üye tarafından: Jergens123
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I don't post my weight or even step on the scale to see it when I know I am not doing good. I finally weighed myself yesterday. It was something like 24 days and at least I didn't gain a pound a day. But almost a pound a week gain is pretty bad.
12 Mar 22 üye tarafından: Fritzy 22
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davidsprincess Kilo Geçmişi
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