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Morning weigh in of 219.0. Will try to concentrate on reducing carbs and sodium this month and trying to recover faster from indulgence days. Aiming for the 190s before the holidays.
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1728 kcal
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Yağ: 88,57g | Prot: 151,07g | Karb: 105,79g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Organic Black Cumin Seeds, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Monster Beverage Zero Ultra, dannon Light & Fit Greek Yogurt, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal. Akşam Yemeği: Baby Carrots, Turkey Dark Meat, Cream Cheese, Celery, Hellmann's Cholesterol Free Canola Mayonnaise, sageway SFWY BREAD & BUTTER CHIPS, Vlasic Zesty Dill Pickle Spears, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey Breast Meat . Aperatifler/Diğer: Body Fortress Super Advanced Whey Isolate Chocolate, Papa Steve's Dark Chocolate Cherry Raw/Vegan Protein Bar, Frigo Natural String Cheese Part Skim, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. devamı için...
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 Yorumlar
Again, Good Luck! I am going to restrategize my intake and exercise this month.
01 Ara 14 üye tarafından: kattay
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Good morning - I took a look at a few of your journals since I've been away so long and got a good reminder that I should get my Tanita out and should watch my carbs again. Nice to be back and catching up with you.
01 Ara 14 üye tarafından: FrankieBluEyes
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Goodluck to All, I think we are all back on our A Game for diet and exercise for December!!!
01 Ara 14 üye tarafından: pwrestlephoto
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I just want to wish you good luck and I hope you reach your goal. I won't be interacting with FatSecret much for 3 weeks due to a bit of stress and experimentation, but I know you can lose weight without me. Let's continue on and let's all lose that weight! ^_^
01 Ara 14 üye tarafından: Gabriel Miranda AKA G B0SS
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That is a great goal. You can do it!
01 Ara 14 üye tarafından: skwhite
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