skwhite
Ocak 2012, tarihinde katıldı
Gönderiler
1848
Takip edilen
71
Takipçiler
111
Kilo Geçmişi

Başlangıç Ağırlığı
99,3 kg
Bugüne kadar kayıp: 14,1 kg

Mevcut Ağırlık
85,2 kg
Performans: Haftada 0,7 kg kaybediyor

Hedef Ağırlığı
77,1 kg
Geriye kalan: 8,1 kg
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

skwhite Kilo Geçmişi


Takip edilen

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En son tartılma: Haftada 0,2 kg kaybediyor Down
 
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skwhite Yemek Kitabı

Kaloriler: 135kcal | Yağ: 8,17g | Karb: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Kaloriler: 189kcal | Yağ: 7,95g | Karb: 27,64g | Prot: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Kaloriler: 110kcal | Yağ: 7,51g | Karb: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Kaloriler: 159kcal | Yağ: 4,26g | Karb: 22,75g | Prot: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Kaloriler: 76kcal | Yağ: 3,05g | Karb: 12,04g | Prot: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Yemek Kitabının Tamamını Görüntüle

skwhite En son Yemek & Egzersizleri


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