Well Princess, you may be getting older (as of course we all are) but you're no where near old. I've got 30 years on you and it's just in the last few years that I've decided that I'm old. Hang in there, you're doing great and that drop is going to come. As I told myself last night when I wanted to eat anything I could find, "don't self-sabotage."
21 Haz 22 üye tarafından: shirfleur 1
|
Its normal, Davidsprincess.............I started creaking at about 35 and I am super cautious now not to hurt myself cause it takes forever to heal (I am 55 x)
21 Haz 22 üye tarafından: Anne_145
|
I used to blame the aches and pain on fibromyalgia, but my friends, the same age, have many of the same complaints, so it's age. Keep moving and stick to what foods serve you best for a healthy mind and body and you'll be good. That's what I am working on, albeit at a snails pace and with some self sabotage mixed in, but still working on it. 💕
21 Haz 22 üye tarafından: _bec_ca
|
I always say getting old sucks! One of the reasons I work out so much is because at 64 I find myself no longer able to rebound like I used to. I ache all the time!! At 48 you can still bounce back, maybe slower than before but it will happen. Over the years on this app I've seen you go up and down and you have always come out on top. You are a beautiful and strong woman and I believe you will conquer this obstacle. I wish we could stop time for all our bodies but...we can't so be careful and like Shirl said, don't self sabotage. You got this!!💜💪
21 Haz 22 üye tarafından: Diana 1234
|
Thanks, everyone! I think if I could ever sleep a full night and poop- I could conquer the world! LOL. TMI, I know.
21 Haz 22 üye tarafından: davidsprincess
|
Ever try Fulfil Bars? They’re basically glorified candy bars with 160 cals/15 grams protein. They’re actually HELLA GOOD! Totally satisfy my sweet tooth. Don’t let the scale be a mind fuck. How are your clothes fitting?
21 Haz 22 üye tarafından: are1981
|
Never feel badly about yourself. No one is perfect every day and that is real life. Every day that you live and care is a miracle.
21 Haz 22 üye tarafından: rufreel
|
all I can tell you is that if you consider body pain an affirmation of life, you will never feel more alive than as you get older. 😂😂😂😂😂😂😂😂 you can do it, recovery is just longer. joints/tendons suck the most for injury recovery. if you have a massager or therapy gun, it will help with circulation and healing.
21 Haz 22 üye tarafından: Katsolo
|
I here you on the macro selection..I myself prefer half a box of cereal
21 Haz 22 üye tarafından: mightymurse
|
I know what you mean by soreness! I just started taking some extra magnesium and creatine to see if that helps with muscle soreness. Workout days I cannot sleep that night because of my muscles being sore. Hang in there and the weight will come off.
21 Haz 22 üye tarafından: Redporchlady
|
Yes, sleeping a full night would be nice, but for some of us it just isn't going to happen. I find that a cup of green tea with a little honey often helps me relax enough to go back to sleep. Have a great day Princess! 💜💛💚
21 Haz 22 üye tarafından: shirfleur 1
|
DP, my fellow Warrior Princess 👸, just sending support. A few weeks of doing what feels right is still putting the effing work in. 💪 🙌
21 Haz 22 üye tarafından: JC_suburbangothcatmom
|
Petra - I'll make that a bumper sticker. 🤣
21 Haz 22 üye tarafından: davidsprincess
|
HA HA - you are young and beautiful! I got about 20 years on you!
21 Haz 22 üye tarafından: HCB
|
Hang in there DP. At least you are jealous of exercising. That's a great thing to want to do.
21 Haz 22 üye tarafından: Draglist
|
I hear ya on that cake thing.
21 Haz 22 üye tarafından: jazzylittleone
|
Totally understand your frustration and sending you positive vibes! It sounds like you’re going through it right now but don’t let that drive you to give up! Good things are coming. You got this. 💪🏻✨💜
21 Haz 22 üye tarafından: HoneyShayB
|
If I could live on Pizza and cake I would.
22 Haz 22 üye tarafından: Brigit0
|
Thanks for helping me feel a little more determined this morning. And a good 😂😄😆48 is old 🤣😆😂. Keep taking care of yourself, have a proper portion of a treat occasionally. Or a big one less often. I hope you sleep, etc, soon!
22 Haz 22 üye tarafından: Mac_Rose
|