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Flex Friday.
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2450 kcal
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Yağ: 58,76g | Prot: 144,36g | Karb: 359,65g.
Kahvaltı: Quest White Chocolate Raspberry Protein Bar, Kroger CARBmaster Raspberry Yogurt, Apples , Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pineapple , Jalapeno Peppers , Corn Tortillas , Mission Flour Tortillas (Fajita Size), Aldi Pork Carnitas . Öğle Yemeği: Wegmans Glazed Donut Holes, 2% Fat Milk, General Mills Lucky Charms Cereal, 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat. devamı için...
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1 - 20 / 23
 Yorumlar
Wow. It looks like your bulking is working. You are bigger in all the right places. I think you should enter a body building competition. 😉
23 Eyl 22 üye tarafından: golfmarina
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Man!! Your arm is about the size of my body. 😊😊
23 Eyl 22 üye tarafından: wifey9707
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Thanks, Marina. I have been focusing a lot on feeling the muscle work with an almost exaggerated range of motion with a good squeeze. I will be sore tomorrow!
23 Eyl 22 üye tarafından: -Diablo
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23 Eyl 22 üye tarafından: -Diablo
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Diablo: I totally know what you mean. My bobybuilding weightlifting coach has me work on that as well. It really works. It certainly shows on you. Great job. 👍
23 Eyl 22 üye tarafından: golfmarina
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23 Eyl 22 üye tarafından: buenitabishop
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23 Eyl 22 üye tarafından: Diana 1234
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23 Eyl 22 üye tarafından: Benicia Gal
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nice buddy 👍 I'm going to need a lesson on how to activate all the different muscle groups at once for a proper flex 😃
24 Eyl 22 üye tarafından: ObeseToBeast123
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24 Eyl 22 üye tarafından: immort777
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24 Eyl 22 üye tarafından: -Diablo
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24 Eyl 22 üye tarafından: -Diablo
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Thanks, Benicia! OTB, I think you're already doing really well!
24 Eyl 22 üye tarafından: -Diablo
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24 Eyl 22 üye tarafından: -Diablo
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You are really looking tight and toned all over!! Great work Diablo, you the man💪
24 Eyl 22 üye tarafından: cmj29
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Your back shot looks killer man!
25 Eyl 22 üye tarafından: Supergainz1
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Looking great as usual Diablo. Back looks more defined. 💪
25 Eyl 22 üye tarafından: 66Pack
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25 Eyl 22 üye tarafından: mountainman2
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Thanks CMJ, at least the tightest I've looked at 200 pounds.
26 Eyl 22 üye tarafından: -Diablo
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Superman, thanks. It's my favorite body part I can't see unless I take a pic of it lol
26 Eyl 22 üye tarafından: -Diablo
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