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#Squat Saturday 3 weeks has passed since my last SS post. Im getting stronger with every lifting session, have more energy, faster recovery time and lifting harder and heavier than ever. My weight gain has been stagnant though so maybe it's time to up my calories even more.
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3277 kcal
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Yağ: 104,99g | Prot: 201,98g | Karb: 474,27g.
Kahvaltı: Apples , Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Bananas , Quaker Steel Cut Oatmeal, Driscoll's Blueberries, Sara Lee Classic 100% Whole Wheat Bread, Egg. Öğle Yemeği: Bananas , Cooked Brussels Sprouts (Fat Not Added in Cooking), Great Value Whole Wheat Bread, Apples , Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Skippy Extra Crunchy Super Chunk Peanut Butter, Thai Kitchen Brown Rice Noodles, Marketside Broccoli Slaw, Roasted Broiled or Baked Chicken (Skin Not Eaten). Akşam Yemeği: Beanitos Black Bean Chips, Fiber One Original Bran Cereal, Ground Turkey (Cooked) , Frank's Red Hot Sauce, Red Onions, Lettuce, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Whole Wheat Tortilla (43g). Aperatifler/Diğer: Chocolate Chip Cookie, Quaker Rice Cakes - Lightly Salted, Kroger Baby Carrots. devamı için...
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 Yorumlar
Nice work. Looking good. 💪👍
12 Kas 22 üye tarafından: golfmarina
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You look strong and determined.
12 Kas 22 üye tarafından: -MorticiaAddams
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Awesome work OTB. so tell me the purpose of the weights your back heel is resting on?
12 Kas 22 üye tarafından: Redporchlady
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12 Kas 22 üye tarafından: ObeseToBeast123
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D_eatsCake2 hahaha ot looka like golfmarina types faster than you 🤣 think uou I'm giving this attempt at a bulk everything I've got I'm pushing very hard in the gym and loving the extra energy so far 😃
12 Kas 22 üye tarafından: ObeseToBeast123
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MorticiaAddams thanks Morticia appreciate it.
12 Kas 22 üye tarafından: ObeseToBeast123
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Redporchlady thank you 😊 I have messed around with all different foot positions and footwear choices and barefoot with my heals slightly elevated with my feet slightly wider than shoulder width apart just lines everything up perfectly for me to go as Low as I possibly want to go. It's slightly different for every person. Some people elevate there heals even higher than that but that made me feel more off balance and gave me no added benefits. Where as just flat on the ground didn't line me up perfectly either.
12 Kas 22 üye tarafından: ObeseToBeast123
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Cindyoh77 thanks I decided to go deeper this session rather than add any additional weight on the bar.
12 Kas 22 üye tarafından: ObeseToBeast123
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Hey look I’ll be expecting this every Saturday from now on!
12 Kas 22 üye tarafından: Supergainz1
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Supergainz1 haha 😄 I'll try my best to make that happen lol
12 Kas 22 üye tarafından: ObeseToBeast123
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little_mermee no pictures then it didn't happen 😅 😆 next week !! The depth deffinitly took some trial and error to be able to go that low or lower even. I think it was Jeremey Ethier that has a YouTube video on how to find the perfect squat stance for you personally. I know I was too narrow and when I went wider and turned my feat out a bit more it was a game changer. Then ARE and Supergainz1 got me to try without shoes and that made a huge difference as well.
12 Kas 22 üye tarafından: ObeseToBeast123
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Keeping the 'Core' tight? What kind of belt are you using?
12 Kas 22 üye tarafından: LivinBreezy
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Your squat depth is crazy good!!💪💪
12 Kas 22 üye tarafından: Diana 1234
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LivinBreezy yes I have lifting belt on . If I went to a commercial gym I would be laughed at I wear it 90 percent of the time when I'm lifting doesn't Mater the exercise I've had too many lower back issues to not wear one
12 Kas 22 üye tarafından: ObeseToBeast123
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12 Kas 22 üye tarafından: ObeseToBeast123
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12 Kas 22 üye tarafından: ginome
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you look like a superhero hitting up the gym and forgot your mask! looking good!
12 Kas 22 üye tarafından: Asarver
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Asarver haha thanks deffintly no super powers here but I was wearing a lot of spandex type clothing in this picture 😄
14 Kas 22 üye tarafından: ObeseToBeast123
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ObeseToBeast123 Kilo Geçmişi
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