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"Too often we underestimate the power of a touch, a smile, a kind word, a listening word, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." Leo Buscaglia Thank you FS members! This quote reminds me of you all!!!
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1754 kcal
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Yağ: 107,12g | Prot: 62,56g | Karb: 141,93g.
Kahvaltı: Merex Fresh Blueberries, Whole Milk Plain Yogurt, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Öğle Yemeği: Cauliflower, Butter (Salted), Tea (Brewed), Heavy Cream. Akşam Yemeği: Tanimura & Antle Celery, Red Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Roma Tomatoes, Herbal Tea (Other Than Chamomile, Brewed), Plain Yogurt. Aperatifler/Diğer: Seeds of Change Organic Dark Chocolate (61% Cacao). devamı için...
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2231 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Yürüme (Orta Hızda) - 5/kph - 2 saat, Ev İşi - 1 saat ve 30 dakika, Dinlenme - 11 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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