p$m Günlüğü, 12 Ara 22

Happy first snowfall Monday! We got our first dusting that didn't melt. It looks pretty but gloomy at the same time.

So, this has been a very bad week for me diet wise. It was a stressful week trying to catch up with being out for Thanksgiving and preparing to be out again for Christmas while trying to finish all year end 💩 and separating from my latest relationship. I'm fried. I ended up drinking on Wednesday night and spiraled into non-stop crap eating. I couldn't even log in what I ate because I wasn't paying attention, much less measuring. Emotional eating is the worse for me. I need to find another outlet. I've considered going for a walk or doing anything to get me out of the house or move but honestly when I'm stressed, sad, any non-happy emotion I can’t get myself to move. I just want to curl up in a ball and hide. Worse thing is I know the feeling is temporary but still feels much longer.

I hope this week will be better.

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946 kcal

Yağ: 34,71g | Prot: 24,77g | Karb: 133,23g.   Kahvaltı: Great Value Frozen Mixed Berries, Orange Juice. Öğle Yemeği: Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Akşam Yemeği: Rao's Homemade Marinara Sauce, Thomas' Original English Muffins, Hy-Vee Eggroll, Bananas. Aperatifler/Diğer: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. devamı için...

545 kcal

Egzersiz: Spinning - 1 saat, Apple Health - 23 saat. devamı için...