davidsprincess Günlüğü, 20 Şub 23

Lots of activity. Skipped the after church restaurant meal. Ate in a deficit. Over 10k steps. Lots of cleaning. Lots of dog walking. Sometimes it just is what it is. 🤷

101,1 kg Bugüne kadar kayıp: 11,9 kg.    Geriye kalan: 10,4 kg.    Diyet Takibi: Oldukça İyi.

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1673 kcal

Yağ: 83,54g | Prot: 61,38g | Karb: 169,94g.   Kahvaltı: Bays Original English Muffin, Philadelphia Regular Cream Cheese, Coffee. Öğle Yemeği: Nabisco Nutter Butter Wafers, Hershey's Krackel Miniatures, Fig Newtons Fig Newtons, Chef Boyardee Beefaroni (Can), Lay's Wavy Original Potato Chips, Buttermilk Blue Bleu Cheese Crumbles, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Akşam Yemeği: Cooked Sauerkraut, Eckrich Smoked Sausage . Aperatifler/Diğer: Great Value 0% Fat Free Milk, FlapJacked Mighty Muffin Chocolate PB, Great Value Chocolate Chip Granola Bar. devamı için...