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church potluck today. 😬
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99,7 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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2081 kcal
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Yağ: 78,07g | Prot: 79,68g | Karb: 273,46g.
Kahvaltı: Bays Original English Muffin, Great Value Whipped Cream Cheese Spread, Coffee. Öğle Yemeği: Great Value Mini Chippers, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Baked Potato (Peel Eaten). Akşam Yemeği: Juanita's Foods Tortilla Chips, Brown Rice (Medium-Grain, Cooked), Daisy Light Sour Cream, Wal-Mart Ground Beef Chuck 80/20, Ole Extreme Wellness High Fiber Low Carb Tortillas. Aperatifler/Diğer: 2% Fat Milk, Kellogg's Frosted Flakes (Container), Daisy Light Sour Cream, FlapJacked Mighty Muffin Chocolate PB, Pro2Snax Sliced Apples with Chocolate Caramels & Pretzels. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Tim, I like that perspective. DP, I hope you enjoy your day. 💕
05 Mar 23 üye tarafından: _bec_ca
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05 Mar 23 üye tarafından: shirfleur 1
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I left David there with the kids and came home. I am, unfortunately- not only in a place where I cannot remember how to eat in moderation- but also cannot get right back to it the next day. It spirals into 4 or 5. So- I am here at home with the pups- eating leftovers that I can closely calculate. Once I am more stable- I'll partake.
05 Mar 23 üye tarafından: davidsprincess
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I think that's incredibly smart, DP. Proud of you for removing yourself from an environment that was problematic. 👍
Plus, really, it's probably more enjoyable hanging out with the pooches than the people.
05 Mar 23 üye tarafından: Wisco Soul
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Wisco soul- you don't know these pooches. Lol. Thank you.
05 Mar 23 üye tarafından: davidsprincess
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Ut oh ...all those casseroles and desserts.....😘😋😋😋
05 Mar 23 üye tarafından: Diana 1234
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I bet the pooches were thrilled to have you home with them ! Sounds like you are getting your motivation back to walk away from a tempting pot luck and also realizing the best thing to do
05 Mar 23 üye tarafından: Fritzy 22
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I ate her portion and then some. 🤣 Good job, DP.
05 Mar 23 üye tarafından: -Diablo
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DP, didn't realize you stayed home until I saw it in comments. Good job!!!💜💜
05 Mar 23 üye tarafından: Diana 1234
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