Phoenix84 Günlüğü, 07 Mar 23

Avocado Toast, Chicken Salad, Spicy Hummus, Carrots, Cucumber and Bell Peppers. 454 cals. More than I normally eat for lunch, but I didn't have time for Breakfast this morning; Hench the large lunch.

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1660 kcal

Yağ: 66,80g | Prot: 64,03g | Karb: 199,49g.   Kahvaltı: Sunset Mini Cucumbers, Lemon, Ginger, Green Giant Fresh Baby Cut Carrots, Fresh Lime Juice, World Organic Liquid Chlorophyll. Öğle Yemeği: Duke's Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Fresh Lime Juice, Ciabatta, Mission Minis Avocado, Sunset Mini Cucumbers, Sunset One Sweet Pepper (Mini Peppers), Publix Spicy Pepper Hummus, Kroger Baby Carrots. Akşam Yemeği: Grey Poupon Dijon Mustard, Sweet Pickle Relish , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Heinz Organic Tomato Ketchup, Alexia Oven Fries - Olive Oil & Sea Salt, Duke's Mayonnaise, Ciabatta. Aperatifler/Diğer: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Great Value Evaporated Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Daily Chef Dried Montmorency Tart Cherries. devamı için...

3619 kcal

Egzersiz: TV Izlemek - 3 saat, Kitap Okuma - 2 saat, Yemek Pişirmek - 30 dakika, Taşıt Sürüş - 1 saat ve 15 dakika, Dinlenme - 9 saat ve 15 dakika, Uyku - 8 saat. devamı için...