Draglist Günlüğü, 21 Haz 15

Draglist Profili | < Önceki Giriş |Bir Sonraki Giriş >

Huge eating day. Not much exercise either. Father's Day indulgence and laziness. Back to work tomorrow!

Diyet Takvimini Görüntüle, 21 Haziran 2015:

4346 kcal

Yağ: 194,28g | Prot: 86,97g | Karb: 449,40g. Kahvaltı: Butter, Toasted Rye Bread, Orange Juice, Egg, IHOP Belgian Waffle with Butter, Cream (Half & Half) . Öğle Yemeği: Rose Wine, Crackers, Crystal Farms Mild Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Akşam Yemeği: Carlo Rossi Sangria. Aperatifler/Diğer: White Cake with Icing (Home Recipe or Purchased), Dairy Queen Chocolate Xtreme Blizzard (Large), Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...