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Happy July, everyone! Woke at 209.8. Will weigh in after working out tonight for my official 'every three day' weigh in. Targeting 1967 calories per day this month per IIFYM. My BMR is about 1740. If I go over, I intend to eat a minimum of 1500 per day to catch back up. That will require me to limit indulgences. Aiming for 190 again. Wishing you much success with your goals!
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1974 kcal
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Yağ: 70,62g | Prot: 132,69g | Karb: 148,54g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Garbanzo Mediterranean Grill Baklava, Lettuce Salad with Assorted Vegetables, Hamburger with 1/4 Lb Meat on Bun, Holy Land Cucumber Sauce, Hummus, Pita Bread, Casillero del Diablo Malbec. Akşam Yemeği: Activia Light & Fit Greek - Strawberry (Dannon), Trader Joe's Grapeseed Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola. Aperatifler/Diğer: Vitafusion Fiber Well Gummies, Sweet Cherries, Body Fortress Super Advanced Whey Isolate - Chocolate, Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...
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