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Slept in until noon after an exhausting week but up six pounds in a day and weighed 224.2 thanks to an amazing Italian dinner last night. It's my curse, but I can plan around it. Will get in a workout today and will eat very lightly (and LCHF). Denise and her group sing the National Anthem at our local minor league baseball game tonight, so there may be a beer and a dog in my future! Enjoy the day!
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2119 kcal
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Yağ: 71,36g | Prot: 51,78g | Karb: 160,90g.
Öğle Yemeği: Cracker Barrel Jalapeno Cheddar Cheese Sticks, So Delicious Coconut Milk Unsweetened, Amazing Grass Green SuperFood Drink Powder, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, dannon Light & Fit Greek Yogurt. Akşam Yemeği: Molson Canadian Lager, Beer, Wienerschnitzel Italian Sausage Sandwich. Aperatifler/Diğer: Strawberries, Brazil Nuts, Kellogg's Special K Protein Plus Cereal, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Nature's Way Cayenne & Garlic Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. devamı için...
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 Yorumlar
Have a nice time tonight. It sure is a curse, 6 lbs in a day, yikes.
29 Ağu 15 üye tarafından: snezica
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Sleeping until noon sounds heavenly to me! Have fun tonight.
29 Ağu 15 üye tarafından: skwhite
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You will get that fluid off one way or the other. :o) Have a great weekend.
30 Ağu 15 üye tarafından: Mom2Boxers
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