You look amazing. Thanks for sharing and being an inspiration!
17 Kas 23 üye tarafından: scsherman777
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Awesome....great job. you look great
17 Kas 23 üye tarafından: Karen41822
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Thank you 🙏 It’s been a labor of love but well worth the effort! 🥰
17 Kas 23 üye tarafından: Egull1
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You continue to be one of my favorite “losers” on here, Egull. 😆
17 Kas 23 üye tarafından: Katsolo
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Wow❤️ you are such an inspiration
17 Kas 23 üye tarafından: RNIFer
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Awww- thank you kat and RN ♥️ And, Kat - that is the sweetest compliment anyone has ever given me 😁😘
17 Kas 23 üye tarafından: Egull1
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17 Kas 23 üye tarafından: CharlieLovesChaplin
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This is so awesome!!! Congrats on all your hard work, and your continued commitment to your health and being! 🥳
17 Kas 23 üye tarafından: sararaze
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You're such an inspiration to me! I think of my piddly medical issues and look at you and see what you've achieved and I'm in awe! Thank you for sharing your journey with us. It gives me motivation and perseverance to do better and be better. You look great!🩷🩷🩷
17 Kas 23 üye tarafından: Diana 1234
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Not the Canadian Heather Robertson, is it??
17 Kas 23 üye tarafından: wifey9707
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17 Kas 23 üye tarafından: Sam Penya
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Awww, Diana! You are an inspiration to me! I'm not sure I could have met the challenges you've faced these past few months with as much grit and patience as you've had. I'm just so thankful you're on the mend and doing well, it truly warms my heart! @wifey - If I'm correct, Heather Robertson still works out of Florida. She does both a podcast, facilitates a community group called HSM community, and provides individual weight loss/maintenance Coaching. Her mission and approach is "losing with maintenance in mind". She also has youtube videos that can be extremely helpful in working through self sabotaging behavior. She does not sell a weight loss program. We had tons of folks in our group using all kinds of approaches. Her aim is that whatever approach one is using - it is both sustainable and maintainable, both in weight loss and after one hits their goal. For example & per her suggestion - I actually took maintenance breaks while I was losing weight --> NOT DIET BREAKS --> But, actual maintenance breaks where I practiced maintaining a weight range for about ten days every 14 weeks. I didn't eat above or below maintenance calories for whatever weight I was at. This allowed my metabolism a break, but it also taught me what maintaining a weight range felt and looked like. Which is important, since I will be spending more time in maintenance than I did losing the weight. It was so nice to hit that goal and have a plain and strategy all set up for me to transition into and more importantly one I had already practiced while losing! It's been a huge part of this girl's success thus far.
17 Kas 23 üye tarafından: Egull1
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what an inspiration! I would love to learn how to maintain. I've yoyo'd my whole life.
17 Kas 23 üye tarafından: Kay621
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Congratulations🎉 Your hard work really shows and inspires us. Thank you for sharing your photos. ❤️
17 Kas 23 üye tarafından: shanekwa
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Congratulations 🎊 I am very impressed I would like more info. The truth is I have been one like a yo-yo all my life. I do good and then something happens in my life and in stead of me taking control it controls me. Thank you for sharing !!
17 Kas 23 üye tarafından: Mama-Judy
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Wow! Incredible transformation! Congratulations!! 👏🏻 Inspiring!
17 Kas 23 üye tarafından: StormsGirl
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17 Kas 23 üye tarafından: Collie9541
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Congrats on your success! You look great and I know you have overcome much more than weightloss.
17 Kas 23 üye tarafından: bearnoggin
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What an inspiration you are! Congratulations on your loss and on that difficult task of maintaining!
18 Kas 23 üye tarafından: shirfleur 1
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18 Kas 23 üye tarafından: heatherboardman
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