sk.17 Günlüğü, 20 Mar 24

Oven-roasted Steelhead▪️Jalapeno Mustard & Apricot Jam Glaze▪️Wild Mushroom Barley Risotto▪️Pan-roasted Asparagus

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2580 kcal

Yağ: 97,69g | Prot: 102,47g | Karb: 199,63g.   Kahvaltı: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Öğle Yemeği: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk. Akşam Yemeği: Hunt's Bold BBQ Sauce, Sauvignon Blanc Wine , Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Aldi Steelhead Trout, Cooked Asparagus (from Fresh), Pesto Sauce. Aperatifler/Diğer: Trader Joe's Belgium Milk Chocolate Bar, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. devamı için...

1570 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 3 saat, Bahçe İşleri (Bahçivanlık) - 4 saat, Apple Health - 17 saat. devamı için...