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Woke at 223.8, down .6 from yesterday morning. Still haven't started losing the excess water from the holiday overeating. Need to drink a lot today to start flushing out. It will be 72 degrees here today, so I'll get out for a walk later.
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3636 kcal
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Yağ: 214,29g | Prot: 164,21g | Karb: 224,76g.
Kahvaltı: Mushrooms, Butter, Spinach, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Egg, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Celsius Green Tea Raspberry Acai, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg. Akşam Yemeği: Whiskey, Texas Roadhouse Dallas Fillet (8 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse House Salad, Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls, Chocolate Chip Cookie Dough Protein Bar (Quest), Cream Cheese, Dare Breton Original Crackers. Aperatifler/Diğer: Anthon Berg Chocolate Liqueurs, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. devamı için...
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