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Woke at 216.6, down 4.0 from yesterday. Finished 16:8 IF but have to run out and take some photos of a boat I'm going to donate to charity, so won't get a chance to do my workout. Denise is going to the Middle Eastern Store in Alexandria, Virginia, today so we get a nice old world feast tonight before I do my clear liquid fast tomorrow.
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2870 kcal
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Yağ: 93,56g | Prot: 164,22g | Karb: 277,37g.
Öğle Yemeği: Steamed or Boiled Shrimp, Clams, Carl's Jr. Jalapeno Poppers, Crab Soup (Tomato-Base), Bell's Oberon Ale, Trader Joe's Organic Raw Honey, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Akşam Yemeği: Celsius Green Tea Raspberry Acai, Celsius Wild Berry Soda, Cooked Lentils (Fat Not Added in Cooking), Heba's Health Foods Spinach Pie, Breakfast Pastry, Tabbouleh (Bulgar with Tomatoes and Parsley), Cordial or Liqueur, Blue Diamond Jordan Almonds, Trader Joe's Dolmas (Stuffed Grape Leaves), White Pita Bread. Aperatifler/Diğer: Trader Joe's Baklava Ensemble, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. devamı için...
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