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I returned home from traveling yesterday. Grateful to be home with my family and pets.
I lost 13 pounds while away for 5 weeks. My goal was to stay focused on my diet while traveling. I'm thrilled with my results.
Using this site everyday was a huge incentive to keeping focused. Logging my food and watching my carbs have been rewarding. Reading about others' struggles/successes on FS has also played a role in my journey as I felt my buddies were on the road with me. It gave me some consistency while my daily routine was not routine at all.
I must confess here that my success belongs to my husband. He is so good to me. I almost can call him my guardian angel. Any time I crave something sweet, I say to him, "Three honey dipped doughnuts, please". He just laughs at me.
Two more pounds to go to reach my first milestone of 10%.
Have a great week.
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108,0 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 49,0 kg.
Diyet Takibi: Oldukça İyi.
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810 kcal
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Yağ: 37,29g | Prot: 61,72g | Karb: 59,45g.
Kahvaltı: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Öğle Yemeği: Blueberries, Hidden Valley The Original Light Ranch Dressing, Shrimp, Lettuce Salad with Assorted Vegetables, Kroger Bottled Water. Akşam Yemeği: Aquafina Water (16.9 oz), Cooked Broccoli (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Carrots, Shrimp. devamı için...
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Haftada 0,5 kg kaybediyor
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