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WEEK 3 April Wishes Challenge: Motto for week: "Create healthy habits, not restrictions." ----- Positive Affirmation: "We rise by lifting others." ----- WEEK RESULTS: I did pretty good de-cluttering. I continue with early morning meditations. I did have an 8 day binge. Someone explained it to me that even tho the meditations were for shedding weight, mind, body and spirit, what I really am starving for has come to the surface. Makes sense to me. ----- Starting today I will be doing a 3 day fast. Will only have coffee in the morning. Saturday, I will participate in Qi Gong Energy Healing. It is only once a month and I really love it! This new week, I will re-direct myself to be mindful when my mind wanders in the wrong direction.
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617 kcal
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Yağ: 66,80g | Prot: 2,64g | Karb: 4,29g.
Kahvaltı: Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Akşam Yemeği: Tea (Brewed). Aperatifler/Diğer: Coffee, Heavy Cream. devamı için...
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2119 kcal
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Egzersiz:
Taşıt Sürüş - 50 dakika, Ev İşi - 1 saat ve 45 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Dinlenme - 12 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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