Mistybenner Günlüğü, 15 Nis 16

Mistybenner Profili | < Önceki Giriş |Bir Sonraki Giriş >

It's Friday!! My Dad is visiting, first time since I've moved here which was 4 years ago in June! Lol. Anyway, yesterday I got in one workout before he arrived and for the next four days probably only one. But that's ok :-) hoping to take him on a bike ride to the lake this weekend. Hopefully the weather is nice. Good luck everyone!!

Diyet Takvimini Görüntüle, 15 Nisan 2016:

1110 kcal

Yağ: 39,91g | Prot: 73,90g | Karb: 117,10g. Kahvaltı: Bob's Red Mill Flaxseed Meal, Apples, Quinoa (Cooked), Fage Total 0% Greek Yogurt. Öğle Yemeği: Beach Body Recipe Tortilla Pie. Akşam Yemeği: Baked or Broiled Ocean Perch, Baked or Fried Breaded or Floured Beef Steak. Aperatifler/Diğer: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Parmesan Cheese (Grated), Spice Classics Garlic Powder, Sea Salt, Great Value Yellow Popping Corn, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Avocado Brownies. devamı için...

1653 kcal

Egzersiz: DVDs - 47 dakika, Dinlenme - 15 saat ve 13 dakika, Uyku - 8 saat. devamı için...

19 Destekçi Destek

Yorumlar

Hey wanted to say you look awesome! I am curious how you got to a lower BF- Did you focus on cutting calories or carbs? I am working on getting past this current phase I am in and having some advise would be helpful.

15 Nis 16 üye tarafından: Panigale1199

Pan- in Jan I cut cals first and did circuit training twice a week and got in 3 miles a day then in March I started upping cals and started the hammer and chisel program.

15 Nis 16 üye tarafından: Mistybenner

Oh and I did 4 24h fasts in a month in February and 16:8 fasts until March 15th

15 Nis 16 üye tarafından: Mistybenner

Bike ride to the lake sounds like fun, hope the weather is awesome for you. Enjoy

15 Nis 16 üye tarafından: juicedbiker

Thank u!

15 Nis 16 üye tarafından: Mistybenner

That's special having your dad!

15 Nis 16 üye tarafından: warrenwinter

I hope you and your dad make many good memories during his visit!!

15 Nis 16 üye tarafından: smartygirlCA

Enjoy the days with your father. Biking together sounds great.

15 Nis 16 üye tarafından: Sarah1950

Thanks all! I did get in two of three DVDs and then we went for a walk. 😎

15 Nis 16 üye tarafından: Mistybenner

Have fun. Make some memories!

15 Nis 16 üye tarafından: SjF60

Thank you for noticing all of the hard work for the last year I put into this I'm almost to that level then I will sit back in and reassess but it's been not that difficult Journey but more rewarding than I ever thought possible

17 Nis 16 üye tarafından: blkbear

That's awesome blkbear. You are doing so great, you've held steady and like u said your hard work has paid off and you feel rewarded! Keep up the great work!

18 Nis 16 üye tarafından: Mistybenner


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

Mistybenner Kilo Geçmişi

Tam Geçmişi Görüntüle

Mistybenner Günlüğü, 15 Nis 16

Yorum Gönder

Mistybenner Kilo Geçmişi