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This was a hard week for me. I seem to have lost my ummph.
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99,8 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 40,8 kg.
Diyet Takibi: Düşük.
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954 kcal
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Yağ: 62,80g | Prot: 63,11g | Karb: 36,94g.
Kahvaltı: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Öğle Yemeği: Shrimp, Campari Cocktail Tomatoes, Hidden Valley The Original Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Red Cabbage, Radish. Akşam Yemeği: Butter (Salted), Cooked Green String Beans (from Fresh), Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Brussels Sprouts. devamı için...
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Haftada 0,9 kg alıyor
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 Yorumlar
You will get you ummph back. I couldn't quite get back into to my improved eating regimen last week so I did lots of steps instead. Now I need to combine both. This is a new week. Make it happen.
09 May 16 üye tarafından: chesgreen
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Thanks Ches ...I'm going to take a walk today and hopefully that'll get me out of my funk. Sun has finally returned.
09 May 16 üye tarafından: Sarah1950
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no thing. you know what to do
09 May 16 üye tarafından: jimmiepop
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The sun helps. Both of you keep shinin. You got this.
09 May 16 üye tarafından: Five-Two Cowboy
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Hang in there, Sarah! You will get this back! It's always up and down.
09 May 16 üye tarafından: warrenwinter
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Look around. Where could you have left it? It's got to be around there somewhere.
09 May 16 üye tarafından: kpwcalories
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