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Woke at 214.4, down 3.4 after a nice fasting day. Had three tablespoons of coconut oil in coffee throughout the day. Had plenty of energy and was not hungry. Will have black coffee this morning and then have lunch with my team at a conference. Targeting 2070 calories.
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2462 kcal
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Yağ: 126,42g | Prot: 153,70g | Karb: 189,12g.
Kahvaltı: America's Choice Bacon Thick Sliced, Egg. Öğle Yemeği: Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Deli Style Sliced Gouda Cheese, Pesto Sauce, Ruby Tuesday Turkey Wrap (No Side), Lettuce Salad with Assorted Vegetables, Green String Beans. Akşam Yemeği: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Smucker's Sugar Free Strawberry Jam, Trader Joe's Large Hazelnuts, Jif Natural Crunchy Peanut Butter, Colavita Extra Virgin Olive Oil, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Pendleton Whisky, P.F. Chang's Chang's Chicken Lettuce Wraps. Aperatifler/Diğer: Kirkland Signature Dry Roasted Almonds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Primal Protein Bar - Apple Pie, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. devamı için...
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 Yorumlar
Nice job Bill, have a great day.
12 May 16 üye tarafından: jmb3450
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Yay! It's amazing how the good fats can take away our hunger. Well done on getting through that fast!!
12 May 16 üye tarafından: Mom2Boxers
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Hmmn, I have some Carrington farms CO in my desk. Maybe after my run and sit to eat lunch, I will drizzle 3 tbsp over my chicken leg and toss out the white rice that somehow got in my lunch bowl last night when I was packing it. Hope it holds me over till dinner. Or I could make some iced coffee with half and half and add the 3 tbsp to it.
12 May 16 üye tarafından: chesgreen
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12 May 16 üye tarafından: jimmiepop
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12 May 16 üye tarafından: FrankieBluEyes
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That's great. I need to take notes from your successes!
12 May 16 üye tarafından: Kppgreen
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12 May 16 üye tarafından: skwhite
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so your fast day... was it a complete fast, or 500 calories?
12 May 16 üye tarafından: Lady Madonna
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Your fast day is inspiring me...I may try it this Sunday...knowing you've managed it gives me impetus! I'm a bit disappointed that it will be 2 weeks come Monday and not yet dropped 1 kg successfully...
12 May 16 üye tarafından: NicoleJody
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Draglist have you always been doing the 5:2 style you mentioned? 2033 calories for 5 days and 500 calories for 2 days?
12 May 16 üye tarafından: NicoleJody
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I see...and what is 16:8?
12 May 16 üye tarafından: NicoleJody
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Nicole: 16:8 is when you fast 16 hours out of the day and allow yourself to eat in an 8 hour window. It's like a daily mini-fast. I've read that your body begins repairing after 12 hours of fasting, so the 16 hours gives time for your body to repair and benefit everyday.
13 May 16 üye tarafından: Kppgreen
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I see. Thanks for explaining. I will try something like that too later. Today I'm trying an apple and coffee day...I'm very frustrated after seeing nearly 2 weeks gone by and not much drop...
13 May 16 üye tarafından: NicoleJody
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