Sarah1950 Günlüğü, 13 May 16

Sarah1950 Profili | < Önceki Giriş |Bir Sonraki Giriş >

-12.5 inches in two months. Hips calves thighs lost more probably from my walking.
My measurements in inches:

3/13/16. 5/13/16
NECK....18". 17"
ARMS....18". 16.5"
CHEST...49". 48"
WAIST....48". 47"
HIPS.......52.5". 50"
THIGHS..29". 25"
CALFS....18.5". 16"

Diyet Takvimini Görüntüle, 13 Mayıs 2016:

962 kcal

Yağ: 46,77g | Prot: 89,66g | Karb: 44,86g. Kahvaltı: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Öğle Yemeği: Shrimp, Grape Tomatoes, Hidden Valley The Original Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Red Cabbage. Akşam Yemeği: Fresh Gourmet Sliced Almonds Toasted, I Can't Believe It's Not Butter! Original Cooking Spray, Green Peas (Frozen), Olive Oil, Baby Spinach, Fried Chicken Breast No Coating (Skin Not Eaten). Aperatifler/Diğer: Oranges. devamı için...

2693 kcal

Egzersiz: Masa Çalışmaları - 5 saat, Uyku - 8 saat, Dinlenme - 11 saat. devamı için...

14 Destekçi Destek

Yorumlar

Congratulations. I think that walking makes a big difference. My primary exercise was walking until recently -- usually about an hour a day -- and I know it made a huge difference in my butt and thighs, Keep up the great work.

13 May 16 üye tarafından: Hermiones Mom

Nice numbers!

13 May 16 üye tarafından: HCB

Wow!

14 May 16 üye tarafından: erikahollister

Good luck with it all. Keep it up!

14 May 16 üye tarafından: warrenwinter

feels great don't it!

14 May 16 üye tarafından: debrafrederick

Wow, just looked again, your measurements are almost exactly the same as mine when I started except I had a 57 on my hips measurement. Right this minute I have a 34 inch waist....never had a waist measurement that small even when I was 16, keep it rolling you can do this!

14 May 16 üye tarafından: debrafrederick


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