Sugar Waffle Günlüğü, 11 Eyl 16

Today's journal is inspired by a friend who kindly reminds me to keep focused:
"You will never reach your destination if you stop and throw stones at every dog that barks." ~ Winston Churchill ------ "Your results are the product of either personal focus or personal distractions. The choice is yours." ~ John Di Lenne ---- and one that I live by: "He who depends on himself will attain the greatest happiness." ~ginthevegabond ---- "I am my own hero" ~ Me

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1873 kcal

Yağ: 135,95g | Prot: 39,68g | Karb: 157,36g.   Kahvaltı: Heavy Cream, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Öğle Yemeği: Water, Justin's Nut Butter Natural Almond Butter - Classic. Akşam Yemeği: TOPS Markets Corn on the Cob, Purity Farms Organic Ghee Clarified Butter. Aperatifler/Diğer: Water, TOPS Markets Corn on the Cob, Apples, Lemon, Water. devamı için...

1570 kcal

Egzersiz: Dans (Hızlı Adım, Aerobik) - 25 dakika, Dinlenme - 15 saat ve 35 dakika, Uyku - 8 saat. devamı için...