Draglist Günlüğü, 31 Eki 16

Woke at 216.8, up .6 from yesterday. Today I get 617 calories to round out the month. Will fast until dinner and will do a final monthly weigh in before that. UPDATE: 71 degrees in the house and I'm freezing. Guess the fasting is catching up with me. No problem, they make hoodies for that. Onward.

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619 kcal

Yağ: 49,38g | Prot: 40,66g | Karb: 2,04g.   Akşam Yemeği: Lucerne Sliced Pepper Jack Cheese, Egg, Nature's Way Liquid Coconut Premium Oil. Aperatifler/Diğer: Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Daisy Sour Cream. devamı için...

2319 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...