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Reckless abandon with Turkey leftovers. Back on track today. Hope to see the whoosh effect. Happy ADVENT FS Buddies.
Faith...Charity...Hope...Love
Sarah
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84,4 kg
Bugüne kadar kayıp: 34,5 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: Düşük.
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1004 kcal
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Yağ: 55,63g | Prot: 88,72g | Karb: 37,86g.
Kahvaltı: Water, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Öğle Yemeği: Tap Water, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Akşam Yemeği: Cooked Green String Beans (from Fresh), Swordfish, I Can't Believe It's Not Butter! Original Cooking Spray, Butter, Water, Calavo Avocado. Aperatifler/Diğer: Kraft Cool Whip Sugar Free. devamı için...
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Haftada 3,6 kg alıyor
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 Yorumlar
I'm right there with you! Back on track for me too. Best of luck to us.
28 Kas 16 üye tarafından: rhontique
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I think we will see a lot of whooshing by Wednesday this week.
28 Kas 16 üye tarafından: LadyinDenim
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See...this is where IBS is really a blessing. About the only food you can eat with reckless abandon is olives, and how many of those can you eat? I'm finding this protects me from going to far off the track on holidays! Good luck with this week's recovery process.
28 Kas 16 üye tarafından: Hermiones Mom
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There are 50 calories in 10 olives and they are off the charts as far as sodium is concerned...just sayin'
28 Kas 16 üye tarafından: catszy
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I avoid the turkey left overs. They would killed me; couldn't have resisted them. Went out for Thanksgiving. Glad you're back on track!
28 Kas 16 üye tarafından: DMZur
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28 Kas 16 üye tarafından: DMZur
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