Sarah1950 Günlüğü, 08 Oca 17

Day 8 of 19 purging my system of sugar. Yesterday was difficult enduring the cravings during our blizzard. I survived b/c my motivation is strong. Reading about the struggles of my FS Buddies helped too. Weigh in tomorrow. So far, I stuck 100% to my plan. I feel good.
We got about 15" of snow. My husband (my hero) snowblowed our driveway. It s 550 feet long it took him 3.5 hours. Usually my daughter helps but she had a vein procedure on her leg and is on restricted activity for a couple weeks. My grandson shoveled the decks. I am blessed. From my vantage point the snow is beautiful. Sending pictures of the snow.
Have a blessed Sunday everyone.
Sarah

916 kcal Yağ: 53,43g | Prot: 79,67g | Karb: 29,47g.   Kahvaltı: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Öğle Yemeği: Dole Romaine Lettuce, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Akşam Yemeği: Snow or Sugar Snap Peas, Water, Butter, Baked or Broiled Salmon, Broccoli. devamı için...
2031 kcal Egzersiz: Uyku - 9 saat ve 30 dakika, Dinlenme - 14 saat ve 30 dakika. devamı için...

17 Destekçi    Destek   

Yorumlar 
You've got this! Once the sugar is gone from your system, it gets a lot easier. I'm down to one meal a day and I'm not starving or craving. Make lots of buddies. They'll help you get through! Good luck! ~ Andi 
08 Oca 17 üye tarafından: Yourpissingmeoff
Wow, lots of snow! Looks beautiful. Our ski areas are going to have a great season, and we need the moisture to combat our drought. Have a great winter, and great luck with the diet, and health in 2017!  
08 Oca 17 üye tarafından: warrenwinter
Love your snow! You are almost half way there. You can do it! 
08 Oca 17 üye tarafından: brinella
Yep, getting the sugar out of your system can be a bi*ch! But it's so worth it. Beautiful snow pictures! 
08 Oca 17 üye tarafından: mskestrela
You will feel so much better when the sugar is gone!!  
08 Oca 17 üye tarafından: RiverRes
It will so worth it when the cravings stop and those nasty carbs stop feeding inflammation all through your body. 
08 Oca 17 üye tarafından: rhontique
Yay for the 70's great work! The snow sure does look beautiful!  
17 Oca 17 üye tarafından: lovingmomma

     
 

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