|
So about another 2 lbs. to be down to the lowest I was last year. I will be there in a week or less. I plan to keep going until I am about 8% bf which will be the lowest I have ever been in my life. Heck, I don't think that I have even been to 10%. Love my diet, love my training routine, love my wife and kids, loving life.
|
2539 kcal
|
Yağ: 91,42g | Prot: 97,87g | Karb: 333,31g.
Kahvaltı: Marshmallow Mateys, Fat Free Skim Milk, Haagen Daz Peach crumble, Fudge Brownie Sammich, Cherry coke zero, Jalapenos, Villa pizza, Banana, Steak Taco. devamı için...
|
|
3815 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 19 dakika, Koşu - 10/kph - 29 dakika, Elliptical - 50 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 7 dakika, Ayakta Durmak - 3 saat ve 21 dakika, Uyku - 6 saat ve 55 dakika, Dinlenme - 3 saat ve 59 dakika, Oturma - 8 saat. devamı için...
|
|