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Chicken breast, baby carrots, broccoli with bolthouse farms ranch dressing and blackberries.
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1650 kcal
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Yağ: 55,83g | Prot: 115,47g | Karb: 184,11g.
Kahvaltı: Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Egg Omelet or Scrambled Egg with Cheese, Onion Bagel, Land O'Lakes Fat Free Half & Half. Öğle Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Bolthouse Farms Classic Ranch Yogurt Dressing, Skinless Chicken Breast, Nature's Promise Organic Mini Peeled Carrots, Blackberries. Akşam Yemeği: Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Vlasic Sweet Relish, Hunt's 100% Natural Tomato Ketchup, Fit & Active White Bread, Fit & Active Sharp Cheddar Cheese, Harris Teeter Lean Ground Beef 96/4, Publix Red Bell Pepper, Wish-Bone E.V.O.O. Caesar Vinaigrette, Colavita Balsamic Vinegar of Modena, Parsley, Onions, Mrs. Cubbison's Garlic & Butter French Bread Croutons, Cucumber (Peeled), Tomatoes. Aperatifler/Diğer: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Starbucks Freshly Brewed Coffee (Tall), Panera Bread Raspberry Almond Thumbprint Cookie. devamı için...
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4545 kcal
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Egzersiz:
TV Izlemek - 3 saat ve 30 dakika, Oturma - 2 saat, Yemek Pişirmek - 30 dakika, İş - 7 saat ve 30 dakika, Dinlenme - 2 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Very healthy meal. I like the fact that you grilled and did not fried the chicken breast. Plus there are lots of veggies and fruit to fill you up. And no complex carbs. If I might make a suggestion, go light on the ranch dressing or opt for seasoning instead. That'll cut a few calories off the top. Also, I try to limit my protein intake to 4 oz per meal, which helps to cut another 150+ calories off. Keep up the good work.
21 Şub 18 üye tarafından: pylesw
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I love Bolthouse Farms yogurt dressings!!! They are so delicious and low in calories (: I use it in my tuna instead of mayo. Definitely a staple in my house. Yummy meal!
21 Şub 18 üye tarafından: CoachKitty
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21 Şub 18 üye tarafından: marshakanady
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Way to go looks delicious!
21 Şub 18 üye tarafından: jrutle3253
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There are some minor low calorie additions if you feel it gets to boring like....balsamic vinegar on legs and salsa on meat
Works for me
21 Şub 18 üye tarafından: bango1
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Have you tried chicken thighs
22 Şub 18 üye tarafından: Jerry turk
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22 Şub 18 üye tarafından: SquirrelB
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23 Şub 18 üye tarafından: Gardenia.aa91
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24 Şub 18 üye tarafından: Retta Smith
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I'd eat this too - what time we eating? LOL - you are doing a great job - thanks for the support !!
24 Şub 18 üye tarafından: johnwentzville
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