Phoenix84 Günlüğü, 06 Mar 18

New personal best on the treadmill, 2 miles in 38 minutes! Part of my 'March Madness' plan is 2 miles 3X a week 👣. It actually makes me excited to weigh in!

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1627 kcal

Yağ: 47,28g | Prot: 124,24g | Karb: 173,39g.   Kahvaltı: Orange Marmalade, Fit & Active White Bread, Appleton Farms Turkey Ham, Red Onions, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Baby Spinach, Land O'Lakes Fat Free Half & Half, Fit & Active Sharp Cheddar Cheese, Fit & Active Liquid Egg Product, Brown Mushrooms (Crimini Italian). Öğle Yemeği: Argo Corn Starch, Minute Ready to Serve Multi-Grain Medley, Brown Mushrooms (Crimini Italian), Thyme, Gold Medal All-Purpose Flour, Chicken Leg (Skin Not Eaten), Swanson 100% Natural Chicken Broth, Carrots. Akşam Yemeği: Fit & Active Sharp Cheddar Cheese, Vlasic Sweet Relish, Heinz Yellow Mustard, Hunt's 100% Natural Tomato Ketchup, HEB Extra Lean Ground Beef 96/4, Hellmann's Light Mayonnaise, Red Onions, Red Potatoes (Flesh and Skin). Aperatifler/Diğer: Dr. Oetker Milk Chocolate Mousse, Celery, Little Salad Bar Hummus Quartet, Carrots, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Bob's Red Mill Flaxseed Meal. devamı için...

3866 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Yyürüme (Egzersiz) - 5.5/kph - 5 dakika, Duş Almak - 10 dakika, Yemek Pişirmek - 1 saat, Uyku - 8 saat, Dinlenme - 9 saat ve 35 dakika, TV Izlemek - 4 saat ve 30 dakika. devamı için...