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You Are Not Different
https://bodyrecomposition.com/fat-loss/you-are-not-different.html/
In short: you can’t beat thermodynamics anymore than anything else in the universe. You. Are. Not. Different. You can’t gain bodymass unless your energy intake exceeds your energy output because you can’t make something out of nothing (muscle or fat). And you can’t lose bodymass unless your energy intake is less than your energy ouput. These are rules that every system in the universe has to follow, including the human body. Nature’s rules, not mine to quote the all-knowing Mr. Miyagi. We may not like them, but we have to live by them anyway.
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3290 kcal
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Yağ: 139,81g | Prot: 150,80g | Karb: 371,25g.
Kahvaltı: Taco Bell Cantina Power Bowl - Chicken, Kroger Sugar Cookie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Öğle Yemeği: Arby's Curly Fries (Medium), Arby's Texas Brisket. Akşam Yemeği: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Dunkin' Donuts Butternut Donut. Aperatifler/Diğer: Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter. devamı için...
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3552 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 50 dakika, Bisiklet Sürmek (Yavaş) - 18/kph - 1 saat, Ayakta Durmak - 6 saat, Dinlenme - 8 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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