Charlie21
Mayıs 2008, tarihinde katıldı
Gönderiler
157
Takip edilen
14
Takipçiler
13
Kilo Geçmişi

Başlangıç Ağırlığı
102,1 kg
Bugüne kadar kayıp: 3,9 kg

Mevcut Ağırlık
106,0 kg
Performans: Haftada 1,8 kg kaybediyor

Hedef Ağırlığı
72,6 kg
Geriye kalan: 33,4 kg
I really need to lose weight in order to be a liver donor. My mother needs half of my liver, however, I need to lose at least 60 pounds! I was supposed to have lost the weight last July and thank goodness my mother is doing better than expected. However, I do not want to wait any longer and I also want to lose the weight for me as well. I've always struggled to lose weight and I've never lost more than 20 pounds. I'm ready to get started today! Any tips and suggestions are WELCOMED :-D

Charlie21 Kilo Geçmişi


Takip edilen

HCB
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
Moknows
(sadece takipçiler görebilir)
ImLuuvd
(sadece takipçiler görebilir)
 
thinkpink838
En son tartılma: Haftada 0,0 kg kaybediyor Down

Charlie21 Yemek Kitabı

Kaloriler: 147kcal | Yağ: 3,05g | Karb: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kaloriler: 186kcal | Yağ: 8,99g | Karb: 3,71g | Prot: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Kaloriler: 365kcal | Yağ: 7,58g | Karb: 7,47g | Prot: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Kaloriler: 148kcal | Yağ: 8,44g | Karb: 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Kaloriler: 99kcal | Yağ: 3,84g | Karb: 14,31g | Prot: 4,64g
Stir Fried Vegetables
A quick way to change vegetables up.
Yemek Kitabının Tamamını Görüntüle

Charlie21 En son Yemek & Egzersizleri


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