ShyGuy
Ağustos 2011, tarihinde katıldı
Gönderiler
525
Takip edilen
44
Takipçiler
61
Kilo Geçmişi

Başlangıç Ağırlığı
154,2 kg
Bugüne kadar kayıp: 16,8 kg

Mevcut Ağırlık
171,0 kg
Performans: Haftada 0,7 kg alıyor

Hedef Ağırlığı
135,6 kg
Geriye kalan: 35,4 kg
In a nutshell: I was a skinny kid, and never dreamed that I would ever be fighting the battle of the bulge. I don't eat fruit, so my parents allowed me to eat as much as I wanted, of what I would eat; so I did. For a while, it was a non issue, and I frequently ate seconds, and on holidays, thirds, with no adverse affect. Relatives often joked that I must have a hollow leg, to eat so much, and still be skinny. The long and the short of it is, it started to catch up to me in my mid twenties; and after varying degrees of success, with low calorie diets, fasting a couple of days a week, and brief forays into low carb, but not sticking with it; I found myself weighing 417 pounds, at the age of 42. At that time, I decided to get serious about doing Atkins again, got enrolled in Karate classes, for regular workouts, and over the course of a year, lost 100 pounds. Since then, I've lost and gained back some of the weight, and I'm now on a quest to lose the excess weight once and for all. It's not over until I win!!! Low Carb or Bust. I subsequently earned my Blackbelt in 2006.

ShyGuy Kilo Geçmişi


Takip edilen

BuffyBear
En son tartılma: Haftada 0,6 kg alıyor Up
 
WaitsForLife
En son tartılma: Haftada 2,4 kg kaybediyor Down
Mom2Boxers
(sadece takipçiler görebilir)
 
Rindaloo
(sadece takipçiler görebilir)

ShyGuy Yemek Kitabı

Kaloriler: 82kcal | Yağ: 6,66g | Karb: 3,67g | Prot: 2,79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
Kaloriler: 185kcal | Yağ: 9,30g | Karb: 1,78g | Prot: 23,06g
Chicken Bites
Seasoned chicken breast cubes.
Kaloriler: 73kcal | Yağ: 2,15g | Karb: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kaloriler: 171kcal | Yağ: 12,76g | Karb: 4,56g | Prot: 8,13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Kaloriler: 117kcal | Yağ: 8,20g | Karb: 0,68g | Prot: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Yemek Kitabının Tamamını Görüntüle

ShyGuy En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.