Slip72
Aralık 2014, tarihinde katıldı
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Gönderiler
119
Takip edilen
20
Takipçiler
19
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Kilo Geçmişi
Başlangıç Ağırlığı
106,8 kg
Bugüne kadar kayıp:
2,5 kg
Mevcut Ağırlık
104,2 kg
Performans:
Haftada 0,6 kg kaybediyor
Hedef Ağırlığı
90,7 kg
Geriye kalan:
13,5 kg
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I started in Fatsecret in Dec 2014 and managed to lose 22 pounds fairly quickly by focussing on a caloric deficit and regular visits to the gym. However, last summer I lost my focus and wasn't using the FS site. My weight slowly went back on - back up to 235 pounds by Christmas 2015.
I started this journey again in January 2016. While not counting every calorie so much, I did cut out the beer and G&Ts, desserts, excessive bread, and large meal portions. Going back to the gym has also been great.
I find that reporting my progress in FS keeps me focussed among my FS peers.
"A journey of a thousand miles begins with a single step", Chinese philosopher Laozi
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Slip72 Kilo Geçmişi
Takip edilen
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