happyher
Ekim 2018, tarihinde katıldı
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Gönderiler
191
Takip edilen
18
Takipçiler
9
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Kilo Geçmişi
Başlangıç Ağırlığı
69,9 kg
Bugüne kadar kayıp:
9,5 kg
Mevcut Ağırlık
60,3 kg
Performans:
Haftada 0,3 kg kaybediyor
Hedef Ağırlığı
65,8 kg
Geriye kalan:
5,4 kg
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started at 178 now at 176.3 Not on a particular diet other than 98 percent is home made , watching salts and fats for both hubby and me. Now at 175.6 October 29th and down to 173.5
October 30.
My diet of lower calorie intake and smaller portions are still working. I am 173.4 So today I am 173.6 it is November 2nd.
This month earlier in August 2021
Now a year later down to 155.6 and exercising faithfully and on a strict low sodium diet, having fun tweaking recipes and making yummy food.
My new weight goal is 140. my new goal is to stay where I am. keep eating right, and exercise Today December 16th I am 134.6. I've hit my goal weight I'm now 128.2
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happyher Kilo Geçmişi
Takip edilen
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