lorielundgren
Şubat 2021, tarihinde katıldı
Gönderiler
21
Takip edilen
13
Takipçiler
14
Kilo Geçmişi

Başlangıç Ağırlığı
79,4 kg
Bugüne kadar kayıp: 3,2 kg

Mevcut Ağırlık
76,2 kg
Performans: Haftada 1,0 kg kaybediyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 8,2 kg
I'm a 61 year old woman whose always been active and a healthy outdoorsy, horse-riding, hiking in the mountains, walking on the beach kind of person. I love Jesus, life and food! I believe that we were all created to enjoy the lives we've been blessed with, and should always strive for good health and personal integrity. In the last 10 years, my weight had gotten the best of me, which restricted my activity levels and everything spiraled down from there. Today, I am committed to eating less food overall, eating healthier foods that will fuel my body and support continued good health well into the future. I currently have type 2 Diabetes with no side effects and moderate range CKD - trying to lose weight and lower insulin and glucose in my blood, which will stop or slow the progression of CKD. Plus, I'd love to be slender for once in my life! My high weight about 8 years ago (more or less) was 238 pounds, and at 5'2.5" tall, I was way too round. When I started journaling my caloric intake on this site, I was about 173. My original goal was to achieve 183, which is where I was when first diagnosed with type 2 diabetes. That was 21 years ago. (Yes, I'd gone up before coming down again) Today I weigh 171 and have a new realization that I am the only one in control of my weight and my health. When I decide to truly commit, I can realize my goals. My motto for remaining committed is this: "Get busy living, or get busy dying". I choose life!! :)

lorielundgren Kilo Geçmişi


Takip edilen

jengetfit123
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
Kenna Morton
En son tartılma: Haftada 0,3 kg alıyor Up
Shrewdness
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
Augusta888
(sadece takipçiler görebilir)

lorielundgren Yemek Kitabı

Kaloriler: 256kcal | Yağ: 6,82g | Karb: 44,61g | Prot: 6,47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Kaloriler: 234kcal | Yağ: 5,91g | Karb: 35,52g | Prot: 11,88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
Kaloriler: 376kcal | Yağ: 7,77g | Karb: 40,75g | Prot: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Yemek Kitabının Tamamını Görüntüle

lorielundgren En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.