myawethinTICself
Eylül 2013, tarihinde katıldı
Gönderiler
221
Takip edilen
59
Takipçiler
67
Kilo Geçmişi

Başlangıç Ağırlığı
87,2 kg
Bugüne kadar kayıp: 8,7 kg

Mevcut Ağırlık
78,5 kg
Performans: sabit kilo

Hedef Ağırlığı
54,4 kg
Geriye kalan: 24,1 kg

Most of my life my weight fluctuated between a size 4 & 7.
After giving birth to my children,at 21, I remained between a 4 & 7.
I didn't become obese (which is what my weight is considered for my 5'2" frame) until I CHOSE to be.

When my boys voiced concerns over my weight I decided to do something about it.At 45, I shrunk my size in half(24-14)but wanted to halve it again to be at my "happy,feel good" weight/size.

But life isn't always as planned & I allowed my life to become derailed for the last time in this regard.

Today,at 51, I am once again asking my body to forgive me: Not with words of promises broken,but with all that I will do(& wont do)from this day forward for the rest of my life.

This day I begin not just a weight loss program but a life-long transformation journey! My body & I have a long road to travel,but that's okay...we are enjoying getting to know each other again.

"We can not become who we want to be by remaining who we are."

Update-10/7/2014-Tomorrow marks a year since I wrote the above words & I still feel the same! :) Altho' my weigh in's show an increase,my journals show that I am still ever present in my "Transformation Journey" even if not as often as I prefer.

My overall goal is to reshape my body & to be healthy & happy with what *I* see. :)

My Measurements-46/47/42... My Goal-36/24/36 ...Inches To Lose-39
Ideal Goal Weight-120. My #'s are not set in stone. They are the #'s I had when I felt happiest & healthy. This journey is to transform my MIND as well as my BODY so GONE are the days of setting myself up for disappointment by claiming a # or a date in which I MUST reach my goals in order to be successful. Success to ME is "doing" what I "aim" to do. And that's on-going....for life. :)
OUR HABITS=OUR LIVES
*11/30/2014* 180 lbs....I'm learning what #'s *I* need to succeed!
Measurements: 44 1/2" 44 1/2" 40" Inches Lost: 5
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myawethinTICself Kilo Geçmişi


Takip edilen

John10251
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
lettygaylor
En son tartılma: sabit kilo Steady
Annabelle3117
En son tartılma: Haftada 0,7 kg kaybediyor Down
 
freetime
En son tartılma: Haftada 1,1 kg alıyor Up

myawethinTICself Yemek Kitabı

Kaloriler: 244kcal | Yağ: 0,42g | Karb: 54,56g | Prot: 6,79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Kaloriler: 117kcal | Yağ: 4,08g | Karb: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kaloriler: 261kcal | Yağ: 2,64g | Karb: 53,62g | Prot: 6,82g
Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
Kaloriler: 288kcal | Yağ: 14,92g | Karb: 17,84g | Prot: 21,29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Kaloriler: 333kcal | Yağ: 11,84g | Karb: 58,57g | Prot: 3,39g
Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
Yemek Kitabının Tamamını Görüntüle

myawethinTICself En son Yemek & Egzersizleri


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