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21 Mayıs 2024

20 Mayıs 2024

Kilo: Bugüne kadar kayıp: Geriye kalan: Diyet Takibi:
124,9 kg 0 kg 16,1 kg Oldukça İyi
   Yorum Ekle Haftada 0,6 kg kaybediyor

19 Mayıs 2024

Happy 😃 happy 😃 positive Sunday….

Todays you tube is on A1c… https://youtu.be/UydOfkiyQaw?si=xUEqAIq6qezxjA_N…mine is 5.4…. My girlfriend is 5.7…. Even though she not that overweight….so…I was relistening to A1c…as I try to help her eat healthier….well..anyone that asks..I help…

The nurse here ..is going to set up a meeting with the head of the kitchen..me and the nurse..to see about having healthier meals…I’m all in…but knowing they have guidelines to follow….i try and eat carnivore..with my food choices I have now…ad it’s definitely a challenge each day…

Did omad yesterday …won’t know till after church…what menu is..might be omad again today….its just the habit of eating..way I look at it…and food is a luxury…

Well…need to get a few things done before church….

Positive thoughts and energy to all….

Car races on tv later….other wise..it would be you tube and learning…lol…

18 Mayıs 2024

17 Mayıs 2024



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