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I feel I've put on a bit. will find out Saturday. Although I'm on holiday I like to watch my weight. Last week I weighed 8.9 stone. Aim 8.7 stone. not much to lose but I put on faster than a rocket, it's to do with been over 60. merry mel.
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1187 kcal
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Yağ: 38,69g | Prot: 36,36g | Karb: 178,98g.
Kahvaltı: Bananas , Plums , Tetley Tea with Semi-Skimmed Milk, Asda Red Seedless Grapes. Öğle Yemeği: Tetley Tea with Semi-Skimmed Milk, Ilchester Applewood Smoked Cheese, Country Life Butter, Raisin Bread (Enriched) . Akşam Yemeği: Ilchester Applewood Smoked Cheese, Raisin Bread (Enriched) , Country Life Butter. Aperatifler/Diğer: Grapes, Chocolate Malted Drink Powder Mix , Tetley Tea with Semi-Skimmed Milk. devamı için...
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