merry mel Günlüğü, 21 May 21

hi today work wise has been good. weather well I'll swear if i say anything about it. hope you are all well. going down town to finish my steps. chat soon. take care Merry Mel.

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922 kcal

Yağ: 25,00g | Prot: 28,86g | Karb: 137,82g.   Kahvaltı: Tea with Skimmed Milk, Jordans Crunchy Oat Granola Raisin & Almond. Öğle Yemeği: Walkers Beef & Onion Crisps, Tetley Tea with Semi-Skimmed Milk, Pears, Bliss Chocolate Orange Whip Bar. Akşam Yemeği: Slim-Fast Summer Strawberry Shake, Quaker Oat So Simple Chocolate, Jordans Crunchy Oat Granola Raisin & Almond, Tetley Tea with Semi-Skimmed Milk. devamı için...

302 kcal

Egzersiz: Samsung Health - 24 saat. devamı için...