merry mel Günlüğü, 23 May 21

merry mel Profili | < Önceki Giriş |Bir Sonraki Giriş >

very naughty eating day. Now the hard work begins again. Still 0.7lbs to lose. we are ready steady go DOWN IN WEIGHT. Merry Mel.

Diyet Takvimini Görüntüle, 23 Mayıs 2021:

1977 kcal

Yağ: 59,35g | Prot: 91,10g | Karb: 250,60g. Kahvaltı: Quaker Oat So Simple Banana & Strawberry, Tetley Tea with Semi-Skimmed Milk, Morrisons Greek Style Yogurt. Öğle Yemeği: Tetley Tea with Semi-Skimmed Milk, Costa Coffee British Ham & Cheese Toastie. Akşam Yemeği: John West Sardines in Olive Oil, Marks & Spencer Luxury Hot Cross Buns, Tetley Tea with Semi-Skimmed Milk, John West Sardines in Olive Oil, Marks & Spencer Luxury Hot Cross Buns, Tetley Tea with Semi-Skimmed Milk. Aperatifler/Diğer: Tetley Tea with Semi-Skimmed Milk, Tesco Ginger Nut Biscuits. devamı için...