merry mel Günlüğü, 13 Tem 21

today was OK, weather lovely warm and sunny. Work OK. that's me today. hope you are all well and happy 😊😀

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922 kcal

Yağ: 14,85g | Prot: 31,50g | Karb: 152,55g.   Kahvaltı: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Alpro Almond Dark Chocolate Milk . Öğle Yemeği: Alpro Almond Dark Chocolate Milk , Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Akşam Yemeği: Alpen Cereal, Alpro Almond Dark Chocolate Milk , Tetley Tea with Semi-Skimmed Milk. Aperatifler/Diğer: Costa Coffee Latte with Skimmed Milk (Primo). devamı için...

365 kcal

Egzersiz: Samsung Health - 24 saat. devamı için...