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Averaged 1770 for 4 days last week. Dropped a lot of water and I'm sure some fat. Averaged 2500 last two days. Extra food in my system, averaged higher carb intake added water weight plus double the sodium intake equals about a 5.8 pound gain. Easily explainable and zero reasons to freak out. Today may be another off day since it is still my weekend but I'll try to make it better than the last two. I'll be doing some bodyweight exercises at home. The added weight will make them harder hence more calorie burn, lol. Gotta be an optimist about things. I should be back in the 180's in a couple days and hopefully 185 soon.
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87,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
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2514 kcal
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Yağ: 74,19g | Prot: 161,81g | Karb: 335,57g.
Kahvaltı: Marketside white meat chicken salad with cranberries and pecans, Pure Protein Chocolate Deluxe High Protein Bar (Small), Halo Top Creamery Peanut Butter Cup Ice Cream, Hy-Top Saltines, Apples. Öğle Yemeği: Potato Chips, White Bread, Marketside white meat chicken salad with cranberries and pecans, Pure Protein Chocolate Peanut Caramel High Protein Bar. Akşam Yemeği: 2% Fat Milk, Mrs. Butterworth's Original Syrup, Aunt Jemima Homestyle Pancakes. Aperatifler/Diğer: Strawberries, EAS 100% Whey Protein Powder - Vanilla (44.3g), Kellogg's Special K Protein Plus Cereal. devamı için...
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2994 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 40 dakika, Dinlenme - 6 saat ve 20 dakika, Uyku - 8 saat, Oturma - 5 saat, Ayakta Durmak - 4 saat. devamı için...
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Haftada 9,2 kg alıyor
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