|
Yes stess eating over last week. But I didn't do as bad as I could of. Instead of a whole pizza I had 2 slices. The worse thing was a burger I had. it tasted great but we (my daughter and I) got sick because of the fat. it was the Brewhouse burger at BK. Back on track.
|
154,7 kg
Bugüne kadar kayıp: 94,8 kg.
Geriye kalan: 64,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
957 kcal
|
Yağ: 9,82g | Prot: 72,29g | Karb: 136,27g.
Kahvaltı: Sam's Choice Fully Cooked Turkey Bacon Slices, egg substitute, Season's Choice Three Pepper & Onion Blend, Borden Fat Free American Cheese Singles, Sweet Onions, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Great Value Light Nonfat Yogurt, Great Value Fat Free Small Curd Cottage Cheese, Equate Sugar Free Fiber Powder. Akşam Yemeği: Hurst's HamBeens 15 Bean Soup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini. Aperatifler/Diğer: Tap Water, Benton's Honey Graham Crackers, Hunt's Sugar Free Vanilla Pudding Snack Pack, Equate Sugar Free Fiber Powder, Tap Water. devamı için...
|
|
6358 kcal
|
Egzersiz:
Yemek Pişirmek - 2 saat, Uyku - 8 saat ve 30 dakika, TV Izlemek - 12 saat ve 30 dakika, Ev İşi - 1 saat. devamı için...
|
Haftada 1,6 kg alıyor
|