Arrevanthas Günlüğü, 06 Ağu 18

I'm pretty excited to be starting up my workout plan tomorrow. I feel that I am definitely ready to take that first step. I have started and restarted several times but you know...I am still oddly hopeful that I can do this. I think the biggest problem that I had with the current workout program is that there is no end date. For someone with ADD, I need that definite set of time needed to achieve this so me and my fiance decided to give this program 30 days and see what happens from there. I mean, yeah I know...it's only 30 days but I should still see some results whether it's an increase in stamina/endurance or strength. Anyhow...I suppose this is all I really have to say so good night!!

103,0 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 30,4 kg.    Diyet Takibi: Uygulanamaz.

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435 kcal

Yağ: 8,50g | Prot: 18,00g | Karb: 71,00g.   Kahvaltı: General Mills Chocolate Chex Cereal. Aperatifler/Diğer: Great Value Saltine Crackers, Crystal Light Crystal Light on the Go Sugar Free Packets, Integrated Supplements Collagen, Now Foods Organic Spirulina. devamı için...