Arrevanthas
Nisan 2010, tarihinde katıldı
Gönderiler
348
Takip edilen
68
Takipçiler
78
Kilo Geçmişi

Başlangıç Ağırlığı
103,0 kg
Bugüne kadar kayıp: 15,7 kg

Mevcut Ağırlık
87,3 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
72,6 kg
Geriye kalan: 14,7 kg
Wow it has been awhile since I have been here so I suppose it is time for an update on this bio. I am now 34 years old and the parent of three lovely girls and engaged to a wonderful man who has taken my older two in as his own. I have always struggled with my weight and obviously, with the birth of my last daughter, I gained more weight...about 14 lbs more from my last weigh in here. I have met up with a personal trainer who helped create a strength training workout for me and then to top that off, I need to do about 45 minutes of cardio. Time management is going to be a HUGE key to my success given that I work full time and go to school part time...and then of course 3 kids and a fiance.

Arrevanthas Kilo Geçmişi


Takip edilen

LaShrebeka_BeastMode
En son tartılma: Haftada 0,8 kg kaybediyor Down
 
cstout30
En son tartılma: Haftada 0,1 kg kaybediyor Down
Draglist
En son tartılma: Haftada 0,3 kg kaybediyor Down
 
bleueyes1974
En son tartılma: Haftada 0,5 kg kaybediyor Down

Arrevanthas Yemek Kitabı

Kaloriler: 188kcal | Yağ: 5,50g | Karb: 19,00g | Prot: 13,50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Kaloriler: 58kcal | Yağ: 2,29g | Karb: 5,80g | Prot: 3,85g
Gluten Free Flat Bread
Quick cook low carb bread.
Kaloriler: 348kcal | Yağ: 18,71g | Karb: 6,05g | Prot: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Kaloriler: 131kcal | Yağ: 9,83g | Karb: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Kaloriler: 143kcal | Yağ: 11,26g | Karb: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Yemek Kitabının Tamamını Görüntüle

Arrevanthas En son Yemek & Egzersizleri


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